<![CDATA[Forums.Likebd.Com - Personal Life]]> http://forums.likebd.com/ Sun, 25 Oct 2026 15:46:12 +0000 MyBB <![CDATA[Room for rent in Usa]]> http://forums.likebd.com/showthread.php?tid=3352 Thu, 23 Jan 2020 17:55:52 +0000 Hasan]]> http://forums.likebd.com/showthread.php?tid=3352 Visit Room

You must create an account for which you can use Facebook Google Youtube Instagram to send your mail easily]]> Visit Room

You must create an account for which you can use Facebook Google Youtube Instagram to send your mail easily]]> <![CDATA[Rooms for rent in United Kingdom]]> http://forums.likebd.com/showthread.php?tid=3351 Thu, 23 Jan 2020 17:35:38 +0000 Hasan]]> http://forums.likebd.com/showthread.php?tid=3351 click here and login than you will got rental post and search your location.]]> click here and login than you will got rental post and search your location.]]> <![CDATA[ROOM RENT| ROOMATE FINDER| SINGLE ROOM | DOUBLE ROOM | RENT APARTMENT| FULLY FURNISHE]]> http://forums.likebd.com/showthread.php?tid=3328 Thu, 09 May 2019 13:29:50 +0000 Hasan]]> http://forums.likebd.com/showthread.php?tid=3328 This tips help you get easy to get Roommates, Apartment, Apartment Shares, couple room & house in any country around the world are available here.
So Follow This tricks. first go This link:
STEP1:-
Login link for – click here

login by any social media for create account. this site no spam . no need to give email and credit card sign up. It easy to create signup.

STEP2:
I login here by facebook so that it come to facebook and click to continue 

STEP3:

After login you see all top cities for room. thanks for visting.
================================================================
This tips for roommate finder and roommate search service. Roomster has verified Roommates and rooms for rent. Search Roommates, Apartments & Sublets. Over 1,000,000 vacation rentals and hotels worldwide. Special rates for members. English Language Support. 100% Real Reviews. Wide Selection. Secure Payments. 24/7 Customer Support. 23 Million+ Customers. Instant Confirmation. No Booking Fees. Free Cancellation. No Hidden Fees Easy roommate is now Roomrent! With thousands of rooms for rent in United States your guaranteed to find a roommate. It’s free to post your property or roommate Hey you, looking for a roommate? We’ve helped millions across the nation find their perfect match… and you’re next! Instantly post and find available rooms and roommates with Roomi’s verified roommate finder. Browse rooms for rent and sublets in your city. Find a large selection of cheap accommodation in Tokyo. Guest House, Apartments and Shared Apartments with Low Deposit, Low Rent and no Key Money! Room Finder is a professional, modern and cost-efficient way finder solution ideal for offices with multiple meeting rooms – read more! Trying to find a roommate? You’re not alone. Ten free and paid online roommate finders that are actually worth your time.
TOP CITIES FOR ROOM Tags:
Room Austria ,Room Germany ,Room France ,Room United Kingdom ,Room Japan ,Room Australia ,Room Denmark ,Room Ireland ,Room Israel ,Room Netherlands ,Room Norway ,Room Sweden ,Room Belgium ,Room Greenland ,Room New Zealand ,Room Russia ,Room Spain ,Room Switzerland ,Room Canada ,Room Czech Republic ,Room Finland ,Room Greece ,Room Hong Kong ,Room Iceland ,Room Italy ,Room Poland ,Room Portugal ,Room Romania ,Room Singapore ,Room Slovakia ,Room South Africa ,Room Rent Austria ,Room Rent Germany ,Room Rent France ,Room Rent United Kingdom ,Room Rent Japan ,Room Rent Australia ,Room Rent Denmark ,Room Rent Ireland ,Room Rent Israel ,Room Rent Netherlands ,Room Rent Norway ,Room Rent Sweden ,Room Rent Belgium ,Room Rent Greenland ,Room Rent New Zealand ,Room Rent Russia ,Room Rent Spain ,Room Rent Switzerland ,Room Rent Canada ,Room Rent Czech Republic ,Room Rent Finland ,Room Rent Greece ,Room Rent Hong Kong ,Room Rent Iceland ,Room Rent Italy ,Room Rent Poland ,Room Rent Portugal ,Room Rent Romania ,Room Rent Singapore ,Room Rent Slovakia ,Room Rent South Africa]]> This tips help you get easy to get Roommates, Apartment, Apartment Shares, couple room & house in any country around the world are available here.
So Follow This tricks. first go This link:
STEP1:-
Login link for – click here

login by any social media for create account. this site no spam . no need to give email and credit card sign up. It easy to create signup.

STEP2:
I login here by facebook so that it come to facebook and click to continue 

STEP3:

After login you see all top cities for room. thanks for visting.
================================================================
This tips for roommate finder and roommate search service. Roomster has verified Roommates and rooms for rent. Search Roommates, Apartments & Sublets. Over 1,000,000 vacation rentals and hotels worldwide. Special rates for members. English Language Support. 100% Real Reviews. Wide Selection. Secure Payments. 24/7 Customer Support. 23 Million+ Customers. Instant Confirmation. No Booking Fees. Free Cancellation. No Hidden Fees Easy roommate is now Roomrent! With thousands of rooms for rent in United States your guaranteed to find a roommate. It’s free to post your property or roommate Hey you, looking for a roommate? We’ve helped millions across the nation find their perfect match… and you’re next! Instantly post and find available rooms and roommates with Roomi’s verified roommate finder. Browse rooms for rent and sublets in your city. Find a large selection of cheap accommodation in Tokyo. Guest House, Apartments and Shared Apartments with Low Deposit, Low Rent and no Key Money! Room Finder is a professional, modern and cost-efficient way finder solution ideal for offices with multiple meeting rooms – read more! Trying to find a roommate? You’re not alone. Ten free and paid online roommate finders that are actually worth your time.
TOP CITIES FOR ROOM Tags:
Room Austria ,Room Germany ,Room France ,Room United Kingdom ,Room Japan ,Room Australia ,Room Denmark ,Room Ireland ,Room Israel ,Room Netherlands ,Room Norway ,Room Sweden ,Room Belgium ,Room Greenland ,Room New Zealand ,Room Russia ,Room Spain ,Room Switzerland ,Room Canada ,Room Czech Republic ,Room Finland ,Room Greece ,Room Hong Kong ,Room Iceland ,Room Italy ,Room Poland ,Room Portugal ,Room Romania ,Room Singapore ,Room Slovakia ,Room South Africa ,Room Rent Austria ,Room Rent Germany ,Room Rent France ,Room Rent United Kingdom ,Room Rent Japan ,Room Rent Australia ,Room Rent Denmark ,Room Rent Ireland ,Room Rent Israel ,Room Rent Netherlands ,Room Rent Norway ,Room Rent Sweden ,Room Rent Belgium ,Room Rent Greenland ,Room Rent New Zealand ,Room Rent Russia ,Room Rent Spain ,Room Rent Switzerland ,Room Rent Canada ,Room Rent Czech Republic ,Room Rent Finland ,Room Rent Greece ,Room Rent Hong Kong ,Room Rent Iceland ,Room Rent Italy ,Room Rent Poland ,Room Rent Portugal ,Room Rent Romania ,Room Rent Singapore ,Room Rent Slovakia ,Room Rent South Africa]]> <![CDATA[Exercise "How do I start working out?" | Beginner's Fitness Guide]]> http://forums.likebd.com/showthread.php?tid=3258 Wed, 06 Dec 2017 10:14:48 +0000 Hasan]]> http://forums.likebd.com/showthread.php?tid=3258 Note: By all means, this guide is not for advanced people. 
This is meant for those who are just starting out, I have seen so many people ask, "well how do I start?"
This guide will teach you the steps to getting started on your fitness journey.

Index
  • Determining your goals

  • Choosing what steps to take

  • How to get started

  • Good foods to eat

  • Supplements to take

  • How to stay motivated
Determining your goals


To start off, it's important you understand the basics of what you are going to do in the gym. 
There are 3 main things that people tend to go for in the gym, as follows:
- Losing weight
- Gaining muscle (cutting)
- Gaining muscle (bulking)
To know what it is you need to do in the gym, you need to understand that your weight is all going to reflect how you look. For instance, if you are sitting in the "obese" category, you may want to consider losing weight before gaining muscle to get the natural look. If you are in the "overweight" category, it may be beneficial for you to consider to do "cutting", which will be explained below.

How do you know what your current weight reflection is? Use the following link to enter your height/weight: http://www.calculator.net/overweight-calculator.html
If you still aren't sure on what your goal is that you should do, don't be alarmed. Read the next step.

What should I chose?

In this section, we will go over the 3 types of goals we discussed above to figure out what steps you should take.

Losing weight

Now, if your current height / weight, for example, is 5'7 - 260 pounds, this would make you 100 pounds overweight. So, if you go into the gym at this weight and start lifting weights... you will not see much improvement with the shape of your body. Granted, you will put on muscle, but it may be more beneficial for you to do strictly cardio before hitting the weights. If your in this for the long haul, this is the most crucial step to take. You might not like the fact that you have to get up every and do cardio, but you need to do what's important for your overall health.

So now what you might be asking is, so when can I start lifting then?! The answer to that is... when you feel somewhat comfortable in your skin. It's a good idea to start to transition into weight lifting once you're about 10-30 pounds overweight. This is completely up to you but it's just my personal recommendation, it's also what I did myself. 

So how do I lose weight?! That will be explained in the next category. Smile

Gaining muscle (cutting)

The term "cutting" generally means you are trying to gain as much muscle whilst dropping body fat. It's generally used to cut down in calories (/w additional cardio), while also doing heavy lifting.

During cutting, you will be in a calorific deficit (under your daily calorie intake), and each meal will be centered around protein. You want to pack in as much protein in a day as you can, while being under your daily calorie limit. 

The cutting phase is not the most favorite amongst most lifters in the gym, but it definitely gets your body looking lean. It also lowers the number on the scale as well, which may be beneficial for you. If this is the route you chose to go, be ready to work and keep up with your gym sessions as this type of exercising needs to be kept up with, or else you will not see many results.

Gaining muscle (bulking)

Now, moving onto "bulking". In a basic description, bulking is eating over your daily calorie limit while lifting to gain muscle. Typically, when bulking, you would gain muscle a lot faster then you would when cutting. However, when bulking, you WILL put on weight. Which is why you might see people bulking during the winter, and start cutting right before summer, to get that lean beach looking body.

So, if you're a skinny guy, this might be the workout you want to do, but if you're overweight, it may be more beneficial for you to do cutting.

How do I start?

How to lose weight

Onto the magical question, how do you lose weight? Well... the answer is very simple. You need to be in a calorific deficit. This means, you need to eat less than your daily limit of calories. The average male daily calorie limit is around 2500.

You can calculate your exact calorie needs here: https://www.freedieting.com/tools/calori...ulator.htm

A huge recommendation I'm going to give, is that if you guys are interested in losing weight, download the app called MyFitnessPal: https://www.myfitnesspal.com/

What this app does for you calculate all the nutrients in the food you eat including calories, also tells you the amount of calories you need / need to avoid to lose weight. Personally for myself, using this app helped me lose 100 pounds.

In addition to going under calorie limits, you need to follow up with good exercise and clean eating. This means no more fast food, no more soda, no more sweets, no chips, no fried foods, etc. Another HUGE part of dropping pounds will be drinking TONS of water. You will lose a lot of weight in the beginning by solely drinking a ton of water.

It may sound complicated, but it's fairly simple. Once you download the MyFitnessPal app, you can actually view all the nutrients of each item you eat, by simply scanning the barcode, or even looking up the item manually. For instance, if you lookup "McDonalds" in the app, it will give you a list of everything from McDonalds, and you can then find how much Fat / Sodium / Sugar / Protein is in everything that you eat.

So in conclusion, to lose weight, you need to eat less calories, eat clean, exercise daily, and drink tons of weight. Losing weight is VERY simple overtime and will become natural.

How to gain muscle by cutting

So how do you start cutting and getting that lean look? Well, similar to weight loss, we need to again be in a calorific deficit, except we need to center all of our meals around protein. 

To calculate exactly how much protein you need, you should follow this link: https://www.bodybuilding.com/fun/calpro.htm

This will tell you how much protein you need to eat in one day in order to gain proper muscle.

Once you figure out how much protein you need in a day, you need to follow that up with some gym work. A gym routine is completely up to you, but I'm going to explain what muscle groups work together in order to succeed. 

My personal routine:

Monday- Back and Biceps (these muscle groups work together)
Tuesday - Chest and Triceps (these muscle groups work together)
Wednesday - Legs, abs, and shoulders
Rest of the week - Repeat above, Sunday off day

In conclusion, you need to eat in a calorific deficit, eat meals centered around protein, and keep up with the gym sessions.

How to gain muscle by bulking

Now, onto bulking. There are actually 2 types of bulking, a clean bulk and a dirty bulk. For the sake of good health, I'm only going to touch on clean bulking, as I do not really support a dirty bulk. Dirty bulking is basically eating whatever you want while lifting heavy. I'd rather eat clean for better health.

So, similar to cutting, you will need to also eat your daily protein limit, however you will need to eat over on your daily calorie limit. 

To calculate exactly how much protein you need, you should follow this link: https://www.bodybuilding.com/fun/calpro.htm

This will tell you how much protein you need to eat in one day in order to gain proper muscle.
Once you figure out how much protein you need in a day, you need to follow that up with some gym work. A gym routine is completely up to you, but I'm going to explain what muscle groups work together in order to succeed. 

My personal routine:

Monday- Back and Biceps (these muscle groups work together)
Tuesday - Chest and Triceps (these muscle groups work together)
Wednesday - Legs, abs, and shoulders
Rest of the week - Repeat above, Sunday off day
In conclusion, in order to bulk, you need to be eating over your daily calorie limit, along with your daily protein limit, followed up by gym sessions.

What are good foods to eat?

Some good, high protein foods to eat are as listed below:
  • Eggs
  • Almonds
  • Chicken breasts
  • Oats
  • Greek yogurt
  • Lean beef/ground turkey
  • Turkey breast
  • Fish


What supplements should I take?

If you are losing weight, I wouldn't recommend using any supplements.

If you are cutting, some crucial supplements are protein powder / BCAA's.

If you are bulking, some good supplements are protein powder / creatine.

No supplements are technically NEEDED, but if you are going to take any supplements, a crucial one I will always recommend is protein powder.

How do I stay motivated?

Another question I see very commonly is, "how do I stay motivated?"

Well, I can tell you that you've already figured out step 1, you're reading a guide right now on living a healthier lifestyle, which shows you have the interest.
- One way you can stay motivated is to make the gym apart of your daily routine. Which means, when you wake up in the morning and you're telling yourself the things you need to do for the day, make sure to include the gym in your daily to-do list.
- Another way, is finding a gym buddy. Go to the gym with someone to make it more enjoyable, but don't rely on them to go everytime, if they aren't committed, make sure you stay committed yourself!
- Track your progress. A good way to stay motivated is making sure you're getting the results! If you enjoy the results you're seeing, your going to want to keep going. So track everything! You won't regret it.]]> Note: By all means, this guide is not for advanced people. 
This is meant for those who are just starting out, I have seen so many people ask, "well how do I start?"
This guide will teach you the steps to getting started on your fitness journey.

Index
  • Determining your goals

  • Choosing what steps to take

  • How to get started

  • Good foods to eat

  • Supplements to take

  • How to stay motivated
Determining your goals


To start off, it's important you understand the basics of what you are going to do in the gym. 
There are 3 main things that people tend to go for in the gym, as follows:
- Losing weight
- Gaining muscle (cutting)
- Gaining muscle (bulking)
To know what it is you need to do in the gym, you need to understand that your weight is all going to reflect how you look. For instance, if you are sitting in the "obese" category, you may want to consider losing weight before gaining muscle to get the natural look. If you are in the "overweight" category, it may be beneficial for you to consider to do "cutting", which will be explained below.

How do you know what your current weight reflection is? Use the following link to enter your height/weight: http://www.calculator.net/overweight-calculator.html
If you still aren't sure on what your goal is that you should do, don't be alarmed. Read the next step.

What should I chose?

In this section, we will go over the 3 types of goals we discussed above to figure out what steps you should take.

Losing weight

Now, if your current height / weight, for example, is 5'7 - 260 pounds, this would make you 100 pounds overweight. So, if you go into the gym at this weight and start lifting weights... you will not see much improvement with the shape of your body. Granted, you will put on muscle, but it may be more beneficial for you to do strictly cardio before hitting the weights. If your in this for the long haul, this is the most crucial step to take. You might not like the fact that you have to get up every and do cardio, but you need to do what's important for your overall health.

So now what you might be asking is, so when can I start lifting then?! The answer to that is... when you feel somewhat comfortable in your skin. It's a good idea to start to transition into weight lifting once you're about 10-30 pounds overweight. This is completely up to you but it's just my personal recommendation, it's also what I did myself. 

So how do I lose weight?! That will be explained in the next category. Smile

Gaining muscle (cutting)

The term "cutting" generally means you are trying to gain as much muscle whilst dropping body fat. It's generally used to cut down in calories (/w additional cardio), while also doing heavy lifting.

During cutting, you will be in a calorific deficit (under your daily calorie intake), and each meal will be centered around protein. You want to pack in as much protein in a day as you can, while being under your daily calorie limit. 

The cutting phase is not the most favorite amongst most lifters in the gym, but it definitely gets your body looking lean. It also lowers the number on the scale as well, which may be beneficial for you. If this is the route you chose to go, be ready to work and keep up with your gym sessions as this type of exercising needs to be kept up with, or else you will not see many results.

Gaining muscle (bulking)

Now, moving onto "bulking". In a basic description, bulking is eating over your daily calorie limit while lifting to gain muscle. Typically, when bulking, you would gain muscle a lot faster then you would when cutting. However, when bulking, you WILL put on weight. Which is why you might see people bulking during the winter, and start cutting right before summer, to get that lean beach looking body.

So, if you're a skinny guy, this might be the workout you want to do, but if you're overweight, it may be more beneficial for you to do cutting.

How do I start?

How to lose weight

Onto the magical question, how do you lose weight? Well... the answer is very simple. You need to be in a calorific deficit. This means, you need to eat less than your daily limit of calories. The average male daily calorie limit is around 2500.

You can calculate your exact calorie needs here: https://www.freedieting.com/tools/calori...ulator.htm

A huge recommendation I'm going to give, is that if you guys are interested in losing weight, download the app called MyFitnessPal: https://www.myfitnesspal.com/

What this app does for you calculate all the nutrients in the food you eat including calories, also tells you the amount of calories you need / need to avoid to lose weight. Personally for myself, using this app helped me lose 100 pounds.

In addition to going under calorie limits, you need to follow up with good exercise and clean eating. This means no more fast food, no more soda, no more sweets, no chips, no fried foods, etc. Another HUGE part of dropping pounds will be drinking TONS of water. You will lose a lot of weight in the beginning by solely drinking a ton of water.

It may sound complicated, but it's fairly simple. Once you download the MyFitnessPal app, you can actually view all the nutrients of each item you eat, by simply scanning the barcode, or even looking up the item manually. For instance, if you lookup "McDonalds" in the app, it will give you a list of everything from McDonalds, and you can then find how much Fat / Sodium / Sugar / Protein is in everything that you eat.

So in conclusion, to lose weight, you need to eat less calories, eat clean, exercise daily, and drink tons of weight. Losing weight is VERY simple overtime and will become natural.

How to gain muscle by cutting

So how do you start cutting and getting that lean look? Well, similar to weight loss, we need to again be in a calorific deficit, except we need to center all of our meals around protein. 

To calculate exactly how much protein you need, you should follow this link: https://www.bodybuilding.com/fun/calpro.htm

This will tell you how much protein you need to eat in one day in order to gain proper muscle.

Once you figure out how much protein you need in a day, you need to follow that up with some gym work. A gym routine is completely up to you, but I'm going to explain what muscle groups work together in order to succeed. 

My personal routine:

Monday- Back and Biceps (these muscle groups work together)
Tuesday - Chest and Triceps (these muscle groups work together)
Wednesday - Legs, abs, and shoulders
Rest of the week - Repeat above, Sunday off day

In conclusion, you need to eat in a calorific deficit, eat meals centered around protein, and keep up with the gym sessions.

How to gain muscle by bulking

Now, onto bulking. There are actually 2 types of bulking, a clean bulk and a dirty bulk. For the sake of good health, I'm only going to touch on clean bulking, as I do not really support a dirty bulk. Dirty bulking is basically eating whatever you want while lifting heavy. I'd rather eat clean for better health.

So, similar to cutting, you will need to also eat your daily protein limit, however you will need to eat over on your daily calorie limit. 

To calculate exactly how much protein you need, you should follow this link: https://www.bodybuilding.com/fun/calpro.htm

This will tell you how much protein you need to eat in one day in order to gain proper muscle.
Once you figure out how much protein you need in a day, you need to follow that up with some gym work. A gym routine is completely up to you, but I'm going to explain what muscle groups work together in order to succeed. 

My personal routine:

Monday- Back and Biceps (these muscle groups work together)
Tuesday - Chest and Triceps (these muscle groups work together)
Wednesday - Legs, abs, and shoulders
Rest of the week - Repeat above, Sunday off day
In conclusion, in order to bulk, you need to be eating over your daily calorie limit, along with your daily protein limit, followed up by gym sessions.

What are good foods to eat?

Some good, high protein foods to eat are as listed below:
  • Eggs
  • Almonds
  • Chicken breasts
  • Oats
  • Greek yogurt
  • Lean beef/ground turkey
  • Turkey breast
  • Fish


What supplements should I take?

If you are losing weight, I wouldn't recommend using any supplements.

If you are cutting, some crucial supplements are protein powder / BCAA's.

If you are bulking, some good supplements are protein powder / creatine.

No supplements are technically NEEDED, but if you are going to take any supplements, a crucial one I will always recommend is protein powder.

How do I stay motivated?

Another question I see very commonly is, "how do I stay motivated?"

Well, I can tell you that you've already figured out step 1, you're reading a guide right now on living a healthier lifestyle, which shows you have the interest.
- One way you can stay motivated is to make the gym apart of your daily routine. Which means, when you wake up in the morning and you're telling yourself the things you need to do for the day, make sure to include the gym in your daily to-do list.
- Another way, is finding a gym buddy. Go to the gym with someone to make it more enjoyable, but don't rely on them to go everytime, if they aren't committed, make sure you stay committed yourself!
- Track your progress. A good way to stay motivated is making sure you're getting the results! If you enjoy the results you're seeing, your going to want to keep going. So track everything! You won't regret it.]]> <![CDATA[A Guide to Taking Vitamins]]> http://forums.likebd.com/showthread.php?tid=3257 Wed, 06 Dec 2017 10:13:19 +0000 Hasan]]> http://forums.likebd.com/showthread.php?tid=3257 A Guide to Taking Vitamins

We all want to be healthy. There have been a bunch of threads on the subject over the years. Though this thread is for me to explain it in my own words. In this guide I'm going to explain the effects vitamins have on us. Let's get started!

Getting Started

What Are Vitamins?
Your body need nutrients and vitamins to function properly. Therefore, you need to eat a healthy balanced diet. Many of us don't get to eat the right foods everyday. That's where multivitamins come in. Multivitamins are a combination of different vitamins found in food to give you the nutrients your body needs.

What Can Vitamins Do for You?

Vitamins and other dietary supplements are not intended to be a food substitute. They cannot replace all of the nutrients and benefits of whole foods. It's always better to get your nutrients from food but if you have trouble doing so you can use multivitamins to make sure that you are getting enough.

|| Support Healthy Aging || 

As you get older, your body has a harder time absorbing nutrients from food. At the same time, your nutritional needs increase.

|| Boost Energy Levels || 

Several studies have demonstrated that taking a daily multivitamin and mineral supplement is associated with increased energy levels.

|| Detoxify Your Body || 

The robust levels of minerals, antioxidants and B-complex vitamins present in a high-quality daily multivitamin help clear toxins from the body, facilitate enzymatic reactions required for detoxification, and keep the liver and other organs in tip-top shape.

|| Maintain Muscle Strength || 

Many of the problems with muscle aging are associated with free radical damage, and an antioxidant-rich daily multivitamin can help keep free radicals in check. Vitamin D has also been shown to improve muscle strength in older people.

|| Prevent Falls || 

Numerous studies have found that a daily multivitamin and mineral supplement — particularly one with therapeutic dosages of vitamin D (at least 1,000 IU) and calcium (1,000 mg)—can improve balance and reduce risk of falls.

|| Prevent Asthma and Allergies || 

People with asthma and those prone to allergies often have depleted levels of vitamin C, zinc, selenium and magnesium.

|| Prevent Diabetes Complications || 

Diabetes is a nutritionally-wasting condition, putting those who have it at dramatically increased risk of other problems (or complications)—especially ones that affect the eyes, nerves, blood vessels, kidneys and extremities. The best way to prevent these complications is by taking a potent, daily multivitamin and mineral supplement.

|| Boost Mood || 

Many studies have found that a daily multivitamin has positive effects on mood and emotional well-being.

|| Manage Anxiety || 

Along with boosting mood, research has shown that a daily multivitamin—particularly one containing therapeutic dosages of B-complex vitamins—can help reduce anxiety.

|| Enhance Weight Loss || 

A randomized, double-blind study of obese women found that those taking a daily multivitamin and mineral supplement lost an average of 7.9 pounds, compared to 2 pounds for those taking calcium and half a pound in the placebo group.

|| Prevent Dental Problems || 

Vitamin C plays a key role in the prevention of gum disease, as it helps maintain the integrity of the supporting structures of the oral tissues. Other antioxidants, including vitamins A and E as well as selenium, have also been shown to improve the health of the gums. Perhaps even more important is zinc. This mineral stabilizes cellular membranes and inhibits plaque growth. Deficiencies in both zinc and vitamin A are also common in patients with periodontal disease.]]> A Guide to Taking Vitamins

We all want to be healthy. There have been a bunch of threads on the subject over the years. Though this thread is for me to explain it in my own words. In this guide I'm going to explain the effects vitamins have on us. Let's get started!

Getting Started

What Are Vitamins?
Your body need nutrients and vitamins to function properly. Therefore, you need to eat a healthy balanced diet. Many of us don't get to eat the right foods everyday. That's where multivitamins come in. Multivitamins are a combination of different vitamins found in food to give you the nutrients your body needs.

What Can Vitamins Do for You?

Vitamins and other dietary supplements are not intended to be a food substitute. They cannot replace all of the nutrients and benefits of whole foods. It's always better to get your nutrients from food but if you have trouble doing so you can use multivitamins to make sure that you are getting enough.

|| Support Healthy Aging || 

As you get older, your body has a harder time absorbing nutrients from food. At the same time, your nutritional needs increase.

|| Boost Energy Levels || 

Several studies have demonstrated that taking a daily multivitamin and mineral supplement is associated with increased energy levels.

|| Detoxify Your Body || 

The robust levels of minerals, antioxidants and B-complex vitamins present in a high-quality daily multivitamin help clear toxins from the body, facilitate enzymatic reactions required for detoxification, and keep the liver and other organs in tip-top shape.

|| Maintain Muscle Strength || 

Many of the problems with muscle aging are associated with free radical damage, and an antioxidant-rich daily multivitamin can help keep free radicals in check. Vitamin D has also been shown to improve muscle strength in older people.

|| Prevent Falls || 

Numerous studies have found that a daily multivitamin and mineral supplement — particularly one with therapeutic dosages of vitamin D (at least 1,000 IU) and calcium (1,000 mg)—can improve balance and reduce risk of falls.

|| Prevent Asthma and Allergies || 

People with asthma and those prone to allergies often have depleted levels of vitamin C, zinc, selenium and magnesium.

|| Prevent Diabetes Complications || 

Diabetes is a nutritionally-wasting condition, putting those who have it at dramatically increased risk of other problems (or complications)—especially ones that affect the eyes, nerves, blood vessels, kidneys and extremities. The best way to prevent these complications is by taking a potent, daily multivitamin and mineral supplement.

|| Boost Mood || 

Many studies have found that a daily multivitamin has positive effects on mood and emotional well-being.

|| Manage Anxiety || 

Along with boosting mood, research has shown that a daily multivitamin—particularly one containing therapeutic dosages of B-complex vitamins—can help reduce anxiety.

|| Enhance Weight Loss || 

A randomized, double-blind study of obese women found that those taking a daily multivitamin and mineral supplement lost an average of 7.9 pounds, compared to 2 pounds for those taking calcium and half a pound in the placebo group.

|| Prevent Dental Problems || 

Vitamin C plays a key role in the prevention of gum disease, as it helps maintain the integrity of the supporting structures of the oral tissues. Other antioxidants, including vitamins A and E as well as selenium, have also been shown to improve the health of the gums. Perhaps even more important is zinc. This mineral stabilizes cellular membranes and inhibits plaque growth. Deficiencies in both zinc and vitamin A are also common in patients with periodontal disease.]]> <![CDATA[How to fix your sleeping problems]]> http://forums.likebd.com/showthread.php?tid=3256 Wed, 06 Dec 2017 10:12:01 +0000 Hasan]]> http://forums.likebd.com/showthread.php?tid=3256 Okay, many people struggle with sleep problems, so ill teach you guys how to get some good sleep. The trick is to wake up at the same time every morning, you cannot hit the snooze button, and you should not lay in bed for a good 15 minutes, get up and take a shower. Try to avoid mid day naps as this forces you to go to bed later. The trick is to wake up at the same time every morning, and go to bed when you feel tired. This will force your body to get into a sleep schedule. Also, try to avoid phones at night as they keep you up longer. Activity during the day will also help as it makes you tired. I hope this helped.]]> Okay, many people struggle with sleep problems, so ill teach you guys how to get some good sleep. The trick is to wake up at the same time every morning, you cannot hit the snooze button, and you should not lay in bed for a good 15 minutes, get up and take a shower. Try to avoid mid day naps as this forces you to go to bed later. The trick is to wake up at the same time every morning, and go to bed when you feel tired. This will force your body to get into a sleep schedule. Also, try to avoid phones at night as they keep you up longer. Activity during the day will also help as it makes you tired. I hope this helped.]]> <![CDATA[The Science behind Bodybuilding/Fitness]]> http://forums.likebd.com/showthread.php?tid=3253 Wed, 06 Dec 2017 06:18:33 +0000 Hasan]]> http://forums.likebd.com/showthread.php?tid=3253 Parker's Ultimate Nutrition & Fitness Help Desk Thread!
Table of Contents
  • Thread Introduction

  • Getting Started

  • Basics of calories and macros

  • Basics of micronutrients and health

  • TDEE

  • Basics of IIFYM 

  • Basics of Intermittent Fasting

  • Supplements 

  • Losing Weight/Cutting

  • Maintaining Weight

  • Gaining Weight/Bulking 

  • Designing a diet

  • Designing a workout routine

  • MyFitnessPal

  • Common misconceptions & FAQ

  • Reccomended Reads

  • Reference links


Thread Introduction
  • After some time of being active and patient it has came to my attention that this thread could help out a lot of people. Yes, I am aware most people just want abs and I'm fine with that but just know if your serious about getting them just the gym won't do it in most cases. My name is Parker and I want to help you guys I am very active on bodybuilding.com and that's where I've obtained this knowledge, I know there are lots of misconceptions and questions that people have daily about making a life changing choice. I think it should be clear how to go about this and that's the reasoning for this thread. Abs are made in the kitchen, not in the gym. I'm hoping this thread can be a general quick reference for questions, ideas, or the need for help. Thanks to Roger Waters for the thread template, pretty much stole his, and to bb.com for the quoted words, reference links have been added.
]]> Parker's Ultimate Nutrition & Fitness Help Desk Thread!
Table of Contents
  • Thread Introduction

  • Getting Started

  • Basics of calories and macros

  • Basics of micronutrients and health

  • TDEE

  • Basics of IIFYM 

  • Basics of Intermittent Fasting

  • Supplements 

  • Losing Weight/Cutting

  • Maintaining Weight

  • Gaining Weight/Bulking 

  • Designing a diet

  • Designing a workout routine

  • MyFitnessPal

  • Common misconceptions & FAQ

  • Reccomended Reads

  • Reference links


Thread Introduction
  • After some time of being active and patient it has came to my attention that this thread could help out a lot of people. Yes, I am aware most people just want abs and I'm fine with that but just know if your serious about getting them just the gym won't do it in most cases. My name is Parker and I want to help you guys I am very active on bodybuilding.com and that's where I've obtained this knowledge, I know there are lots of misconceptions and questions that people have daily about making a life changing choice. I think it should be clear how to go about this and that's the reasoning for this thread. Abs are made in the kitchen, not in the gym. I'm hoping this thread can be a general quick reference for questions, ideas, or the need for help. Thanks to Roger Waters for the thread template, pretty much stole his, and to bb.com for the quoted words, reference links have been added.
]]>