12-06-2017, 05:12 PM
Okay, many people struggle with sleep problems, so ill teach you guys how to get some good sleep. The trick is to wake up at the same time every morning, you cannot hit the snooze button, and you should not lay in bed for a good 15 minutes, get up and take a shower. Try to avoid mid day naps as this forces you to go to bed later. The trick is to wake up at the same time every morning, and go to bed when you feel tired. This will force your body to get into a sleep schedule. Also, try to avoid phones at night as they keep you up longer. Activity during the day will also help as it makes you tired. I hope this helped.